Aerial Yoga

Aerial Yoga Practice
Aerial Yoga

Elevate your practice and experience pure weightlessness

A dynamic, exhilarating practice utilizing a suspended silk hammock to deepen stretches, build core strength, and safely decompress the spine. Aerial Yoga helps improve full-body flexibility, conquer mental barriers, and experience the pure joy of flight.

Spinal Decompression

Experience zero-gravity inversions that safely release tension in your spine and instantly relieve joint pressure.

Core & Upper Body Strength

Build incredible core stability and full-body strength as you balance and maneuver gracefully in the air.

Aerial Yoga Pose
The Aerial Philosophy

Discover freedom strength and joy in suspension

Aerial yoga is an uplifting, empowering practice designed to challenge your physical limits and release deep tension. It is the perfect exhilarating addition to your wellness journey, blending traditional postures with the support of a soft hammock.

Focus on Inversions

Playful Movement

Through suspended stretches and gravity-defying poses, you will improve your physical alignment, build mental confidence, and release deep-seated stress while having fun.

Membership Plans

Choose the right plan for your journey

Select a membership that best fits your lifestyle and wellness goals. We offer flexible options to support your daily or weekly Aerial Yoga practice.

Drop-in Session

₹699 /Class

Ideal for beginners looking to experience a single uplifting Aerial Yoga session.

What's included:

  • 1 Guided Aerial Yoga Class
  • Access to Studio Hammocks
  • Post-class Herbal Tea
Book a Class
Monthly Pass

₹4,299 /Monthly

Perfect for dedicated practitioners attending multiple aerial classes.

What's included:

  • Unlimited Aerial Yoga Classes
  • 1 Free Guest Pass per Month
  • 10% Off Wellness Workshops
Choose Plan
Annual Membership

₹39,999 /Yearly

Best value for long-term commitment to holistic strength and aerial mastery.

What's included:

  • Unlimited All-Access Classes
  • Free Access to Special Events
  • 1-on 1 Alignment Consultation
Choose Plan
Frequently Asked Questions

Common questions about our Aerial Yoga practice

Find answers to the most common questions regarding our Aerial Yoga sessions, what to expect as a beginner, and how it benefits your overall well-being.

Contact Us+916374660851

Not at all! Aerial Yoga is highly beginner-friendly. The silk hammock supports your body weight, making poses accessible while helping you build strength over time.

We recommend wearing form-fitting, long-sleeved shirts and leggings to prevent friction from the hammock. Please avoid clothing with zippers or jewelry that could snag the fabric.

Aerial utilizes a suspended silk hammock to support the body, allowing for easier, safer inversions and deeper stretches without putting pressure on your wrists or spine.

Yes, our professional-grade hammocks are securely rigged to hold significant weight, and our certified guides will teach you exactly how to invert safely and comfortably.

Absolutely. The hammock acts as a highly supportive prop to help you sink deeper into stretches with the assistance of gravity, improving your mobility much faster.

Your Journey

A path to physical and mental elevation

From trusting the hammock to flying freely, discover how our guided Aerial Yoga practice naturally nurtures your holistic well being.

01

Trust & Connect

We begin by introducing you to the hammock, focusing on grip, alignment, and building trust with the equipment.

  • Establish a strong foundation

02

Suspend & Strengthen

Gently transition into suspended postures, utilizing the silk to support your body weight and challenge your core.

  • Enhance body flexibility

03

Fly & Decompress

Conclude your practice with safe inversions and a floating relaxation, allowing your spine to fully decompress.

  • Achieve lasting inner peace